Be happy and gain new joy for life through mental transformation—

Welcome, so glad you're here! Make yourself as comfortable as possible. Gently adjust yourself one more time and allow your body to surrender to this soothing journey. Let your breath flow calmly. Feel your chest rise and fall … all on its own … And as your breath flows, your entire body prepares to glide into deep rest. A rest in which all your thoughts can reorder themselves. A rest in which you will learn to free yourself from the stream of negative thoughts. Keep your eyes open for just a moment longer. Find a point in the room or on the ceiling. Any point, whatever it may be. And direct your gaze there. Completely relaxed. Completely natural. Your gaze rests on this point—…